This rice pudding is more than dessert—it’s a warm embrace in a bowl. Rich, creamy, and delicately spiced, it combines slow-cooked rice with milk, sugar, and a hint of cinnamon. Traditionally enjoyed across South Asia, the Middle East, and beyond, this version balances indulgence with wellness: calcium from milk, energizing carbohydrates from rice, and anti-inflammatory touches from cinnamon and optional add-ins.
Ideal for soothing the digestive system, easing into restfulness after a long day, or offering a comforting treat to elders and kids alike. Whether served warm for winter nights or chilled in summer, it adapts beautifully to your rhythm.
🧾 Ingredients
Here’s what you’ll need for about 4–6 servings:
Base Ingredients:
- 1 cup short-grain white rice (soaked for 30 minutes)
- 4 cups whole milk (or substitute with almond or oat milk for plant-based version)
- ½ cup sugar (adjust to taste)
- ½ teaspoon ground cinnamon
- 1 teaspoon vanilla extract or ½ teaspoon cardamom (for aromatic depth)
- ¼ teaspoon salt
Optional Nutrient Boosts:
- 2 tablespoons soaked raisins or chopped dates – natural sweetness + iron
- 1 tablespoon crushed almonds or pistachios – texture + protein
- 1 teaspoon ghee – for richness and Ayurvedic digestive support
- 1 tablespoon rose water or kewra – fragrant, calming finish
