High-Protein Broccoli Cheddar Sou

This nourishing twist on a classic comfort soup brings together wholesome veggies, rich cheddar, and a secret high-protein ingredient—blended cottage cheese—for a satisfying bowl that’s both hearty and health-conscious.

🧂 Ingredient📏 Amount📝 Notes
Butter1 tablespoonFor sautéing vegetables
Yellow onion1 large, dicedAdds sweetness and depth
Carrots2 large, peeled and dicedAdds color and natural sweetness
Celery stalk1, dicedAdds aromatic base flavor
Garlic cloves2, mincedFor savory richness
All-purpose flour¼ cupUse gluten-free if needed
Smoked paprika½ teaspoonAdds warmth and subtle smokiness
Vegetable broth3 cups“Not chicken” style recommended
Broccoli florets4 cups, choppedMain veggie—rich in fiber and flavor
1% Milk2 cupsAdds creaminess without heaviness
Cheddar cheese4 oz (about 1 cup), shreddedSharp cheddar works best
Low-fat cottage cheese1 cup, blended until smoothBoosts protein and creaminess
Salt and pepperTo tasteAdjust at the end

🍲 Instructions

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