This cucumber lemon detox water is a simple yet powerful drink that helps keep you hydrated, refreshed, and energized throughout the day. Made with fresh cucumber slices, lemon, and water, this natural recipe supports digestion, boosts immunity, and promotes healthy skin. It’s an easy-to-make beverage that can be enjoyed any time of the day, whether you’re looking to cool down in summer or kickstart your morning with a refreshing drink.
Ingredients
- 2 medium cucumbers, thinly sliced
- 1 large lemon, thinly sliced
- 4 glasses of cold water (about 1 liter)
- 6–8 fresh mint leaves (optional for added freshness)
- Ice cubes as needed
Instructions
- Wash the cucumber and lemon thoroughly before slicing them into thin rounds.
- Add the cucumber slices, lemon slices, and mint leaves into a large jug or pitcher.
- Pour in 4 glasses of cold water, stir gently, and let it infuse in the refrigerator for at least 1–2 hours before serving chilled with ice cubes.
Servings
This recipe makes about 4 servings.
Nutritional Info (per serving, approx.)
- Calories: 10–12 kcal
- Carbohydrates: 3 g
- Protein: 0 g
- Fat: 0 g
- Vitamin C: 15% of daily value
- Hydration: Excellent
Notes
Use fresh, firm cucumbers and ripe lemons for the best flavor. Allowing the water to infuse for longer enhances the taste and nutrient extraction. If preferred, you can refill the pitcher with water once or twice before replacing the ingredients.
