3. Respiratory ally: It is an excellent expectorant and bronchodilator, helping with coughs, asthma, and nasal congestion. It is used in infusions and steam infusions to clear the airways.
3. Respiratory ally: Thyme is an excellent expectorant and bronchodilator, helping with coughs, asthma, and nasal congestion. It is used in infusions and steam infusions to clear the airways.
4. Improves digestion: Thyme stimulates the production of gastric juices, aids digestion, and relieves discomfort such as bloating and fullness.
5. Relaxing and anti-inflammatory effect: Used in infusions to reduce stress, improve sleep quality and relieve muscle or joint pain.
Uses of Thyme:
Thyme can be used in a variety of ways, depending on the need: In the kitchen: It is an ideal spice for meat, stews, sauces, and salads. It gives dishes an earthy and slightly spicy note.
Infusion: Simmer one teaspoon of thyme in a cup of hot water for 10 minutes. This is an excellent way to benefit from its soothing properties and support digestion and the respiratory system.
In oils and ointments: Thyme essential oil is used for massage, inhalation, and wound disinfection.
In baths and steam baths: Adding thyme to hot water helps to relax muscles and clear the airways.
Thyme is a gift of nature that we can easily integrate into our daily lives to improve our health and well-being.
