Ouadie Rhabbour

7 Surprising Benefits of Using Castor Oil Before Bed

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Castor oil has been a staple in traditional medicine and holistic beauty routines for centuries. Extracted from the seeds of the Ricinus communis plant, this thick, pale-yellow oil is rich in ricinoleic acid , a unique monounsaturated fatty acid known for its powerful anti-inflammatory, antimicrobial, moisturizing, and analgesic properties . While castor oil is often … Read more

Understanding Food Expiry Dates: Decoding their true significance and guidelines for recognizing the right time to discard your food.

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Navigating food expiration dates is a crucial aspect of maintaining a safe and wholesome kitchen. Understanding how to interpret these dates can prevent foodborne illnesses and unnecessary food waste. Let’s delve into a comprehensive guide on how to use food expiration dates wisely and when it’s appropriate to bid farewell to certain items. Deciphering Food … Read more

Healthy Oat Pancakes Recipe in 5 Minutes

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When I need something quick, filling, and healthy to kickstart my day, I turn to this Healthy Oat Pancake Recipe. It’s my go to when I want pancakes without the guilt no sugar, no refined flour, and absolutely no fuss. Just blend, pour, flip, and enjoy. As a chef who believes in wholesome comfort food, … Read more

Soft Homemade Bread Dough Recipe

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Soft Homemade Bread Dough Recipe Ingredients: 3 ½ cups (420 g) all-purpose flour or bread flour 2 ¼ tsp (7 g / 1 packet) active dry yeast or instant yeast 1 cup (240 ml) warm milk (~110°F / 43°C) 2 tbsp (30 g) unsalted butter, softened (+ extra for greasing) 2 tbsp (25 g) sugar 1 tsp salt 1 egg (optional, for … Read more

Why You Should Start Rubbing Onion on Your Windows

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Have you ever heard of the quirky hack that involves rubbing an onion on your windows? At first, it might sound unusual, but this technique has taken many households by storm. People swear by it for various reasons, from improving window clarity to preventing annoying streaks. Let’s dive into why rubbing an onion slice on … Read more

The Natural Constipation Remedy That Actually Works Let’s talk about something we all experience — but rarely discuss. Constipation. It’s uncomfortable. It’s common. And for many, it’s a monthly or even daily struggle. But instead of reaching for harsh laxatives or expensive supplements, what if you could make a gentle, natural remedy at home — with just three simple ingredients? Say hello to the Prune & Date Power Paste — a sweet, syrupy, fiber-packed blend that gently gets things moving — often within hours. No shame. No fuss. Just relief. And yes… you might want to stay close to the bathroom after your first spoonful. Let’s dive into how to make this powerful, pantry-friendly remedy — and why it works so well. Why This Remedy Works: Nature’s Gentle Laxative This isn’t magic. It’s fiber, hydration, and nature’s own digestive helpers — working together. The Power of 3 Ingredients: Prunes (dried plums) Packed with fiber and sorbitol — a natural sugar alcohol that draws water into the colon and stimulates bowel movements Dates High in soluble fiber and natural sugars that soften stool and support gut motility Boiled water Hydrates the mixture and helps release nutrients ✅ Science says: Prunes are more effective than many over-the-counter laxatives for mild to moderate constipation (according to Alimentary Pharmacology & Therapeutics). And when combined with dates? They create a synergistic, gentle push — without cramping or urgency (usually). How to Make the Constipation Relief Paste Ingredients (Makes ~2 cups) Prunes 150g (about 20–25) No sugar added — pits removed Dates 150g (about 10–12) Medjool or Deglet Noor — pits removed Boiled water (cooled) SEE NEXT PAGE

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5 cups (1.2L) Use filtered or boiled water for safety Step-by-Step Instructions Soak the Prunes & Dates Place prunes and dates in a heat-safe bowl Pour 5 cups of hot (not boiling) water over them Cover and let soak for 30–60 minutes, until soft and plump Blend Until Smooth Transfer the mixture (including soaking water) … Read more

Caramel-Bottom French Toast Bake

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Plan Ahead Note: This recipe requires an overnight rest in the refrigerator (at least 5 hours) for the best results. Ingredients For the Caramel Base: 1 cup (2 sticks) unsalted butter 1 ½ cups packed dark brown sugar 1 teaspoon vanilla extract For the Egg Mixture: 4 large eggs 2 cups milk 2 teaspoons vanilla extract … Read more

Here’s the secret why everyone puts avocados on the fire

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Discover the Magic of Heating Avocados: Unlocking Their Full Potential We all love avocados for their creamy texture, delicious flavor, and impressive health benefits. But did you know there’s a simple yet powerful trick that can enhance these benefits even further? The secret lies in a surprising technique: heating avocados on the stove. This method … Read more