Rolled oats are the base of this recipe, providing both structure and nourishment. Known for their heart-healthy fiber, they regulate blood sugar, promote satiety, and support digestion. Unlike instant oats, rolled oats retain a chewy texture when baked and are incredibly versatile in sweet and savory recipes.
These Baked Apple Oatmeal Cups with Yogurt and Honey are the perfect blend of convenience, comfort, and nutrition. Ideal for breakfast, snacks, or light desserts, they’re a fantastic way to start your day feeling satisfied and energized. With just a few pantry staples and minimal effort, you get a tray of wholesome deliciousness that’s customizable, portable, and freezer-friendly. Whether you’re trying to eat healthier or just need a fast make-ahead option, this recipe is sure to become a go-to favorite.
Frequently Asked Questions (FAQs)
Can I use steel-cut oats instead of rolled oats?
No, steel-cut oats require longer cooking time and won’t soften properly in this recipe.
Can I make these oatmeal cups dairy-free?
Yes, substitute milk with almond, soy, or oat milk, and use a dairy-free yogurt alternative.
How long do they last in the fridge?
Store in an email for up to 5 days.
Can I freeze these?
Yes. Freeze in a sealed container or bag for up to 3 months. Thaw overnight before serving.
Can I reheat them?
Absolutely. Reheat in a microwave for 20–30 seconds or in the oven at 160°C for 10 minutes.
Can I replace apples with other fruits?
Yes—pears, bananas, or shredded carrots work well.
Is honey necessary?
It adds flavor, but you can substitute it with maple syrup, agave, or omit it entirely.
Can I add eggs for extra protein?
Yes—adding one egg can help bind the mixture more firmly and adds protein.
Are these suitable for toddlers or kids?
Yes! They’re naturally sweetened and can be made nut-free for safe school snacks.
What makes them stick together without eggs or flour?
Soaked oats bind with the moisture from apples and milk, and chilling firms them up naturally