Add a pinch of red pepper flakes for a bit of heat.
Use whole wheat pasta for a healthier version.
Nutritional Benefits:
Protein-rich: The minced meat provides a good source of protein.
Calcium: The béchamel sauce and mozzarella offer calcium for strong bones.
Vitamins: Vegetables like carrots and bell peppers add vitamins A and C.
Fiber: Pasta and vegetables contribute dietary fiber for digestion.
Dietary Information:
Servings: 6
Calories per Serving: 450 (approx.)
Dietary Considerations: Contains gluten, dairy, and meat. Suitable for non-vegetarians.
Nutritional Facts (per serving):
Calories: 450 kcal
Protein: 20g
Fat: 25g
Carbohydrates: 35g
Fiber: 3g
Calcium: 200mg
Iron: 2mg
Storage:
Refrigerator: Store leftovers in an airtight container for up to 3 days.
Freezer: Freeze portions in freezer-safe containers for up to 2 months.
Reheating: Reheat in the oven at 180°C (356°F) until warm, or microwave on medium power.
Why You’ll Love This Recipe:
Comfort Food: This baked pasta dish is the ultimate comfort food with layers of creamy sauce, tender pasta, and savory meat.
Easy to Make: Simple ingredients and straightforward steps make this dish easy to prepare.
Versatile: You can customize the recipe with your favorite vegetables or substitute the meat for a vegetarian version.
Perfect for Leftovers: This dish tastes even better the next day, making it ideal for meal prep.
Conclusion:
This baked pasta with minced meat and béchamel sauce is a delicious and satisfying dish that’s perfect for any occasion. The combination of tender pasta, rich meat sauce, and creamy béchamel makes every bite comforting and flavorful. Whether you’re feeding a crowd or enjoying a cozy dinner at home, this recipe is sure to impress. Try it once, and it will quickly become a family favorite.
