Chia seeds: 10 useful reasons to include them more often in your diet!

Just one spoonful a day! It lowers bad cholesterol, cleans arteries, regulates blood sugar, and even suppresses hunger.

Chia seeds are known for their antioxidant and fiber content, which helps purify excess toxins and maintain a healthy body. Today, this food is used in puddings, smoothies, salads, and other preparations. Their high fiber and protein content makes them perfect for people who lead a healthy lifestyle. However, many people still don’t know about their properties and all the benefits they have to offer.

Chia is a highly prized food thanks to its array of health benefits. It’s easy to add them to your diet. Simply add a spoonful to smoothies, porridge, yogurt, desserts, or simply add it to a glass of water or milk for breakfast. Let’s see what the benefits are!

1. They provide a significant amount of nutrients

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