2. Hidden Calories and Weight Gain
Bananas are not the most calorie-dense fruit, but eating several in a day can add up. For diabetics, weight control is crucial because extra weight can make the body more resistant to insulin. Doctors caution that eating bananas in large quantities may contribute to gradual weight gain, which further complicates diabetes management.
3. Potassium Overload
While bananas are celebrated for their potassium, too much potassium can be risky—especially for diabetics who also suffer from kidney disease. Damaged kidneys may struggle to filter out excess potassium, leading to a condition called hyperkalemia, which can cause irregular heartbeat or even heart failure in severe cases.
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