Lettuce (whether green or purple) contains antioxidants such as beta-carotene, lutein, and vitamin C.

→ Helps reduce oxidative stress, supports cardiovascular health, and protects cells.

Simply put: eating lettuce regularly helps the body fight aging gently every day.

4. Good for bones thanks to its high Vitamin K content

Vitamin K in lettuce supports:

– The natural blood clotting process

– Reduces the risk of osteoporosis over time

Especially important for women over 40-45 years old.

5. Supports weight control – especially belly fat

Because it’s low in calories, high in water, and rich in fiber, lettuce creates a feeling of fullness. Eating it before main meals helps reduce carbohydrate and fat intake. It’s ideal for those battling belly fat and visceral fat.

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