Easy Baked Cauliflower Recipe

1. Preheat the Oven

  • Preheat to 425°F (220°C).

  • Line a baking sheet with parchment paper or lightly grease it.

2. Prepare the Cauliflower

  • Wash and dry the cauliflower thoroughly.

  • Cut into bite-sized florets.

3. Season

  • In a large bowl, toss the florets with:

    • Olive oil

    • Garlic powder

    • Paprika

    • Salt & pepper

    • Add Parmesan, if using

🧤 Pro Tip: Use your hands or a large spoon to coat each piece well.

4. Bake

  • Spread cauliflower on the baking sheet in a single layer (don’t overcrowd).

  • Bake for 25–30 minutes, flipping halfway through, until golden brown and crispy on the edges.

5. Finish

  • Optional: Squeeze lemon juice over the top for brightness.

  • Garnish with chopped herbs.


🔄 Variations:

🌶 Spicy Buffalo Cauliflower:

  • After baking, toss with Buffalo sauce.

  • Serve with ranch or blue cheese dressing.

🧀 Cheesy Crunch:

  • Add panko breadcrumbs + Parmesan before baking.

  • Bake until golden and crispy.

🍛 Indian-Style:

  • Add 1 tsp curry powder, ½ tsp turmeric, and a squeeze of lime after baking.


🍽 Serving Suggestions:

  • Serve as a side with roast chicken, grilled meats, or pasta.

  • Great as a vegetarian snack with dipping sauce (ranch, garlic aioli, or yogurt tahini).