Although okra is nutritious, some people should be cautious:
- Those prone to kidney stones (okra contains oxalates).
- People with sensitive digestion or IBS.
- Individuals on blood thinners or diabetes medications (okra may interact).
It’s wise to check with a healthcare professional before significantly increasing intake.
Simple, affordable, and widely available, okra is a reminder that everyday foods can quietly boost health. When included as part of a balanced diet, it provides comfort, nutrition, and wellness in every bite.
