Half a glass of this drink in the morning and say goodbye to bone pain, diabetes, nerves, anxiety,

Steep a bag of green tea in hot water for 3–5 minutes.

Add lemon juice and honey. Mix well.

✨ Benefits: It is rich in antioxidants, supports metabolism and digestion, and may also support blood sugar balance.

🌿 3. Relaxing tea with chamomile and cinnamon

Ingredients:

1 bag of chamomile tea (or 1 tablespoon of dried chamomile flowers)

1 cinnamon stick (or ½ teaspoon ground cinnamon)

1 cup of hot water

Honey (optional)

Method:

Add chamomile and cinnamon to hot water.

Leave to infuse for 8–10 minutes.

Strain and sweeten with honey if you wish.

✨ Benefits: Calms nerves, reduces anxiety, promotes better sleep.

🧄 4. Garlic and honey tea for immunity

Ingredients:

1 clove of garlic, crushed

1 cup of hot water

1 teaspoon of honey

A few drops of lemon juice

Method:

Add crushed garlic to hot water and steep for 5 minutes.

Strain, add honey and lemon.

✨ Benefits: Supports immunity, relieves the feeling of heaviness and bloating, improves circulation.

👉 Would you like me to design these recipes into a clear infographic/poster (like the photos we took earlier)?