Yellow: a treasure trove of benefits not to be missed
Some people only eat the white part, but that’s a shame! The yolk is full of essential nutrients:
- Vitamin D : essential for strong bones and a top-notch immune system
- Iron : perfect for fighting fatigue
- Choline : essential for the brain and memory
- Antioxidants (lutein, zeaxanthin): excellent for preserving eye health
Skipping the yolk means missing out on many health benefits. Unless specifically advised by a doctor, it’s best to eat the whole egg to enjoy all its advantages.
