When I need something quick, filling, and healthy to kickstart my day, I turn to this Healthy Oat Pancake Recipe. It’s my go to when I want pancakes without the guilt no sugar, no refined flour, and absolutely no fuss. Just blend, pour, flip, and enjoy. As a chef who believes in wholesome comfort food, these oat pancakes tick all the boxes without sacrificing texture or flavor.
“Five minutes. One blender. Zero guilt. That’s how healthy pancakes should be.” – @CleanPlatePro
Why These Oat Pancakes Are My Weekday Hero
These pancakes are fast, flexible, and made entirely from pantry staples. They’re naturally gluten friendly if you use certified gluten free oats, and they’re incredibly forgiving no whipping, folding, or special tools required. I make them often after morning workouts or when I need breakfast on the table before the coffee’s done brewing.
No flour needed: Oats give you a hearty base without the crash of white flour.
No sugar added: You control the sweetness with natural toppings like fruit or yogurt.
Only one blender: Toss it all in and blitz no mixing bowls, no extra dishes.
Ready in 5 minutes: From blend to bite, these are as fast as it gets.
If you’re a fan of simple, wholesome breakfasts, you’ll also love our no sugar energy bits and oats and milk breakfast cups for easy, nourishing options.
Step by Step to Make These 5 Minute Oat Pancakes
Ingredients
2 cups oatmeal (220g)
½ tsp salt (3g)
4 eggs
1 cup warm milk (250ml)
3½ tbsp butter, melted (50g)
1 tbsp vanilla extract or vanillin
1 cup water (250ml)
Instructions
