How to consume eggs and their shells to take advantage of their benefits and protect your bones

1. Egg white and yolk: how to get the most out of them
Cooked is better than raw: to avoid bacteria like salmonella and improve protein absorption.

Boiled, poached, or gently scrambled = ideal.

Don’t discard the yolk: it’s rich in vitamin D, choline, and omega-3, essential for the brain and bones.

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🦴 2. The eggshell: a natural source of calcium

Wash the eggs thoroughly with water and vinegar.

Boil them for 10 minutes to eliminate bacteria.

Dry the shells completely.

Grind them into a fine powder (you can use a blender or mortar and pestle).

Store in a clean, dry jar.

🥄 Recommended dosage: