Introduction

At 60, health becomes a top priority. Many of us are looking for natural ways to improve our well-being, and good nutrition plays a crucial role. In this article, we’ll talk about an incredible food that has had a significant impact on my health:  kale . We’ll explore its benefits for vision, liver, and gut health, highlighting how this superfood can transform our health.

1. Kale – a superfood

1.1. What is kale?

Kale is a dark green leafy vegetable that belongs to the Brassica family. It is rich in nutrients and is considered one of the most powerful superfoods available. Its popularity has grown significantly in recent years due to its numerous health benefits.

1.2. Nutritional properties

Kale is a powerhouse of vitamins and minerals:

• Vitamin A  : Essential for healthy eyesight.
• Vitamin C  : Helps strengthen the immune system and improve iron absorption.
• Vitamin K  : Crucial for bone health and blood clotting.
• Fiber  : Helpful for intestinal health.
• Antioxidants  : They fight free radicals and reduce inflammation.

2. Benefits for vision

2.1. Vitamin A and eye health

Vitamin A is crucial for eye health. It contributes to the production of rhodopsin, a pigment needed for night vision. Regularly consuming kale can help prevent macular degeneration and other eye diseases.

2.2. Antioxidants and eye protection

Kale is rich in antioxidants, such as carotenoids, which protect your eyes from damage caused by light and free radicals. These compounds can reduce the risk of cataracts and improve overall eye health.