3. Daily habits
Sleep well (7–8 hours) → lack of sleep increases the production of cortisol, promoting storage in the stomach.
Manage stress : meditation, deep breathing, yoga → less cortisol, therefore less belly.
Eat slowly → avoids bloating and helps with digestion.
4. Bonus Natural Tips
Ginger-lemon infusion or green tea → stimulates metabolism.
Apple cider vinegar (1 tsp in a glass of water before meals) → helps regulate blood sugar levels.
Avoid sodas, even “light” ones → they bloat and maintain abdominal fat.
For lasting results, it is better to aim for gradual weight loss (0.5 to 1 kg/week) rather than a strict diet that causes the yo-yo effec
