Mediterranean Banana–Oat Mug Dessert (Sugar-Free, Gluten-Free)
Serves: 2–3 mugs
Time: 5 minutes prep + 2–3 minutes cooking
Ingredients
4 ripe bananas
1 egg
1/3 cup (80 ml) milk (any milk: dairy, almond, oat—your choice)
1 cup (100 g) oats (rolled or quick oats—GF if needed)
Optional Mediterranean Add-Ins (all sugar-free)
½ tsp cinnamon
Pinch of nutmeg
1 tsp vanilla extract
2 tbsp crushed nuts (walnuts, pistachios, almonds)
1 tbsp olive oil (for a richer Mediterranean flavor)
A few chopped dates (if you eat fruit sugars; optional)
A pinch of sea salt
Instructions
1. Make the batter
Mash the 4 bananas in a bowl until smooth.
Add the egg and whisk it in.
Add the milk and stir.
Add the oats and mix until thick and even.
Add cinnamon, vanilla, or nuts if you like.
(At this point the mixture will be creamy, thick, and spoonable.)
2. Prepare the mugs
