Take a fresh celery root, wash it well, and peel it. Celery contains vitamins and nutrients that help reduce cholesterol levels.
Cut the celery into slices about 1 cm thick, then chop the slices into small cubes.
4. Combine the Ingredients in a Pot
Place the lemon peels and celery cubes in a large pot.
Add four bay leaves, which are known for their anti-inflammatory and antioxidant properties.
Pour in two glasses of water.
5. Cook the Mixture
Cover the pot with a lid and bring the mixture to a boil over medium heat.
Once it reaches a boil, reduce the heat and let it simmer for about 20 minutes, or until the celery is soft.
6. Cool and Blend the Mixture
After cooking, allow the mixture to cool for at least two hours.
Once cooled, remove the bay leaves and pour the remaining liquid into a blender.
Add the lemon juice you had set aside and blend the mixture until smooth.
7. Store the Remedy
Pour the blended mixture into a glass jar, and add two slices of lemon for extra flavor.
Store the jar in the refrigerator. The mixture can last for up to two months when kept refrigerated.
How to Use the Remedy
For optimal results, take one tablespoon of this mixture on an empty stomach every morning. This will help lower blood sugar levels and reduce cholesterol over time. The natural ingredients work together to cleanse the blood vessels, support heart health, and regulate glucose metabolism.
Why This Remedy Works
Each ingredient in this remedy brings unique health benefits, and when combined, they create a powerful solution to common health issues:
Lemon: Contains hesperidin, which helps lower blood sugar levels, and is beneficial for individuals with type 2 diabetes. The lemon peel adds minerals that support cardiovascular health.
Celery: Offers a wealth of vitamins and nutrients that aid in reducing cholesterol and inflammation, making it beneficial for both heart health and diabetes management.
Bay Leaves: Possess properties that promote healthy blood circulation and reduce oxidative stress, which are essential for managing cholesterol and supporting overall wellness.
Additional Benefits and Considerations
In addition to lowering blood sugar and cholesterol, this remedy can provide other health benefits, such as:
Reducing inflammation: The anti-inflammatory properties of celery and bay leaves help alleviate joint pain and other inflammation-related conditions.
Supporting weight management: Lemon and celery are both low in calories and can help promote weight loss by enhancing digestion and detoxification.
Improving digestion: The combination of these ingredients aids in digestive health by promoting better nutrient absorption and reducing bloating.
