A few drops of lavender or peppermint oil applied to the calves stimulate blood circulation and relax the muscles
Comfortable clothing
: Avoid tight pajamas or constricting socks. Let your legs breathe and move freely!
Products for a restful sleep
In addition to these measures, certain mild products may help you:
Hyland’s Leg Cramps PM: Herbal tablets, available online, with an average rating of 4.6/5.
MagniLife Cream: Easy-to-use topical cream, valued for its effectiveness.
Pure Encapsulations supplement: Combines magnesium, calcium, and potassium for optimal muscle relaxation.
(Always consult your doctor or pharmacist before taking any supplement.)
If your cramps occur frequently, are particularly painful, or restrict your movement, you should see a doctor immediately. They can determine if there is an underlying medical cause.
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