- 1 cup fresh spinach (rich in folate)
- ½ avocado (healthy fats + magnesium)
- 1 banana
- 1 tbsp chia seeds
- 1 cup almond milk (or milk of choice)
- 1 tsp honey (optional)
Instructions:
- Add all ingredients to a blender.
- Blend until smooth.
- Serve chilled.
Why it helps: Folate and magnesium improve blood flow, including to the delicate structures of the inner ear, helping preserve hearing.
