Purslane: This plant tastes better than meat! 8 reasons to grow it in your garden.
đŞ4. A bomb of vitamins and minerals
This little plant is very rich in nutrients :
Vitamin C (for the immune system)
Vitamin A and E (for skin and vision)
Magnesium, iron and potassium (for energy and circulation)
A true natural multivitamin , perfect for those looking for a healthy and balanced diet.
â¨5. Powerful natural antioxidant
Purslane is packed with flavonoids and antioxidant compounds that fight free radicals, help prevent chronic diseases, and slow cellular aging. Your skin (and body) will thank you.
â¤ď¸6. Helps keep cholesterol under control
Some studies suggest that purslane can lower LDL (bad) cholesterol and increase HDL (good) cholesterol, contributing to cardiovascular health naturally and without side effects.
đ7. Ecological and sustainable
Being hardy and undemanding in terms of water, purslane is an eco-friendly plant . Ideal for those who want a beautiful, edible garden with a low ecological impact, especially in arid areas or with limited water availability.
