She Thought It Was Quinoa—Until a Closer Look Revealed Something Unexpected

If something similar happens while eating at a restaurant, the recommended approach is to stop eating and notify staff calmly. Taking a clear photo can help document the issue. Responsible establishments usually respond by offering a replacement or refund and reviewing their food-handling procedures. If the situation is dismissed or not handled properly, contacting local health authorities can help ensure better practices in the future.

At home, prevention comes down to careful washing and inspection. Even produce labeled as pre-washed benefits from an extra rinse under running water. Leafy greens such as romaine, spinach, and butter lettuce should be checked closely, especially along folds and creases where small clusters can hide. Taking a few extra moments to rinse and inspect fresh produce can make all the difference—helping maintain food quality and avoiding unpleasant surprises at the table.