Osteoarthritis is a degenerative joint disease that affects millions of people worldwide. If you suffer from joint pain, be aware that your diet plays a key role in the progression of this condition. Certain foods promote inflammation and accelerate the breakdown of cartilage, thus worsening symptoms.

Discover the 6 worst foods to avoid if you suffer from osteoarthritis and alternatives to naturally relieve your joints.

1. Sugar and Sugary Products

Foods high in refined sugar (candy, pastries, soda, cookies, etc.) stimulate the production of inflammatory cytokines, molecules that worsen inflammation and joint pain. Additionally, excessive sugar consumption can promote weight gain, which increases pressure on joints.

👉 Healthy alternative : Choose natural sweeteners like honey, maple syrup, or fresh fruit.

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