5. Gluten and Refined Grains
Refined grains (white bread, white pasta, white rice) have a high glycemic index , which promotes inflammation in the body. In addition, gluten found in wheat, barley, and rye may be poorly tolerated by some people with osteoarthritis.
👉 Healthy alternative : Opt for gluten-free whole grains like quinoa, buckwheat, and brown rice .
6. Excess Salt
Excessive salt consumption can promote water retention , increasing inflammation and putting pressure on joints. Ultra-processed foods (prepared meals, canned goods, industrial sauces) are often very high in sodium.
👉 Healthy alternative : Use spices and aromatic herbs (turmeric, ginger, thyme) to season your dishes while benefiting from their anti-inflammatory benefits.
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