Bring water to a boil.
Add cloves, cover, and steep for 10–12 minutes.
Strain and enjoy warm.
For wellness, 1–2 cups daily is ideal—one in the morning, one in the evening.
⚠️ Tips for Safe Use
Use whole cloves, not ground.
Stick to recommended amounts—cloves are potent.
Avoid drinking on an empty stomach if sensitive.
Pregnant or breastfeeding individuals should consult a professional.
Use clove tea as a supportive drink, not a replacement for medical care.
❤️ The Takeaway
Clove tea proves that effective wellness doesn’t need to be complicated. With mindful, regular use, this humble kitchen spice can be a gentle, natural ally for long-term health, balance, and vitality.
