The Natural Laxative That Empties the Intestines: The Ingredient That Helps with Regularity

How to Make a Natural Laxative Drink

You can easily prepare a natural laxative  drink using just a few simple ingredients:

Ingredients:

  • 1 tablespoon of whole or ground flaxseeds

  • Juice of half a fresh lemon

  • 1 glass of warm water (about 200 ml)

Preparation:

  1. Add the flaxseeds to the glass of warm water and stir well.

  2. Add the lemon juice.

  3. Let the mixture sit for at least 30 minutes, or overnight for a thicker, gel-like consistency.

  4. Drink the mixture in the morning on an empty stomach, before breakfast.

This natural drink combines the lubricating effects of flaxseeds with the gentle stimulating action of lemon. For best results, consume it daily for several consecutive days, and make sure to stay well-hydrated throughout the day.

The Importance of Hydration

Natural laxatives work best when paired with proper hydration. Drinking at least 1.5 to 2 liters of water daily keeps stools soft and promotes regular bowel movements, enhancing the effects of fiber-rich foods.

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If you’re looking for a gentle, effective way to support your digestive system, flaxseeds are a simple and powerful option. Incorporating fiber-rich ingredients into your daily routine—along with adequate hydration—can greatly improve bowel regularity and overall gut health, all without resorting to drastic solutions.