What about cholesterol?
This is where many people stop: “Won’t my levels go up?” Well, today science offers a different answer than the traditional one. It’s true that eggs contain cholesterol, but for most healthy people, that dietary cholesterol doesn’t have a direct and significant impact on blood cholesterol. Instead, the real “villains” identified by experts are saturated fats, trans fats, ultra-processed foods, and sugars.
However, if a person has diabetes, lipid disorders, or any other specific condition, it’s advisable to consult a doctor before increasing their egg intake.
So, is 3 eggs a day a good idea?
Yes, it can be… with some caveats. Consuming 3 eggs a day can be a very positive option if it fits into your lifestyle, overall diet, and if they are prepared healthily. But be careful! If those 3 eggs are eaten fried, with butter, bacon, white bread, and as part of a diet high in saturated fats, then the benefits are reduced and the risks can increase.
Some recommended preparation methods:
Boiled eggs, simple and practical.
Scrambled eggs, accompanied by a little olive oil or another healthy type of oil.
Omelette with vegetables to add fiber and micronutrients.
Poached eggs, for a change without adding unnecessary fats.
Buy vitamins and supplements
Avoiding excessive frying is a good strategy, not because the egg itself is a problem, but because the way it is prepared can turn a healthy food into an unnecessary extra fat load.
Less frequently mentioned benefits: brain and eyesight
Beyond the obvious benefits (protein, satiety), eggs have “hidden advantages.” The choline they provide is key for memory, concentration, and mood. Antioxidants like lutein and zeaxanthin help prevent age-related vision decline. Therefore, consuming eggs regularly becomes almost a preventative strategy for brain and eye health.
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