Nighttime leg cramps: Why do they occur and how can they be naturally avoided?

Nighttime leg cramps are sudden, involuntary muscle contractions that often occur in the legs. The pain can be so intense that it wakes you up abruptly, and sometimes it takes several minutes for it to subside. A real sleep disruptor! And this phenomenon affects many people, regardless of age

Why do we get cramps at night?
If you thought cramps were only caused by lack of exercise or old age, you’re mistaken. Here are some commonly underestimated causes:

Insufficient fluid intake: Those who don’t drink enough during the day become depleted of essential minerals (magnesium, potassium, calcium) that are crucial for optimal muscle relaxation.
Lack of exercise: Prolonged sitting with legs crossed or without movement promotes muscle tension. Your muscles will eventually make themselves known!
Inadequately prepared physical activity: Exercising without warming up or stretching leads to muscle fatigue, which can manifest at night.
Unfavorable sleeping positions: Sleeping with your feet pointing downwards (like a ballet dancer) shortens the calf muscles and can cause cramps at 3 a.m.
Age-related changes: From the age of 50, muscles gradually lose elasticity, which promotes cramps.
Pregnancy: Pregnant women experience increased pressure on their legs, which can exacerbate muscle cramps.
Certain medications: Diuretics or beta-blockers can alter the body’s mineral balance and sometimes lead to cramps.
5 natural ways to get rid of nighttime cramps.
Good news: It is entirely possible to prevent these nighttime pains without medication simply by adopting good habits.

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