Controlled Hydration
Drink regularly throughout the day. To improve mineral absorption, add a few drops of lemon juice or a pinch of unrefined salt to your water bottle
A mineral-rich diet:
bananas, avocados, natural yogurt, almonds, broccoli… Choose foods rich in magnesium, calcium and potassium – the allies of your muscles.
Gentle stretching before bed:
Five minutes of light stretching, especially of the legs, can work wonders. And as a bonus, it helps you fall asleep.
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