Losing belly fat requires a combination of a balanced diet , physical activity , and good daily habits .
Here are the most effective tips:
1. Targeted nutrition
Reduce sugar and ultra-processed products → they promote abdominal storage.
Eat more fiber (fruits, vegetables, legumes, oatmeal) → promotes satiety and digestion.
Protein at every meal (eggs, fish, poultry, natural yogurt, legumes) → helps maintain muscle mass.
Limit alcohol → often responsible for “bloated stomach”.
Drink plenty of water → 1.5 to 2 L/day to help drain and avoid retention.
2. Effective physical activity
Muscle strengthening : core strengthening, hypopressive abs, squats, push-ups → tones the abdominal belt.
HIIT (interval training) 2 to 3 times/week → effective for burning fat faster.
Regular cardio : brisk walking, cycling, swimming or running → burns calories.
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